'Lying is done with words and also with silence'  Adrienne Rich 1975

Pregnancy Coping with Cravings

Your baby has arrived and you may feel that your reason for giving up is over but it isn't! Its really important that you stay stopped now that baby is born.

Don't be tempted by the extra stress or because you feel tired or overworked - Stay stopped!! 

Why? Because of the Health Risks to your children  
                                      Health Risks to you
                                      Safety in your home .
                                      You CAN Stay Stopped!

 

Health Risks to your children  

You probably stopped because you were worried about the risks to your baby in the womb - the same risks apply now that they are born.

Every time you smoke around a child or baby they are smoking too through 'Passive or Secondhand Smoking'. 

A babies lungs are much smaller than an adults and when they breath in the chemicals from cigarette smoke it can cause them a number of problems including;

  • Higher risks of asthma and asthma attacks

  • Greater chance of being admitted to hospital

  • increased risk of Sudden Infant Death Syndrome (Cot Death)

  • Great chance of 'Glue Ear' and partial deafness

  • Much high risk of getting chest infections, coughs, bronchitis and pneumonia

  • They will be much more likely to smoke themselves when they are older.

To find out more about Secondhand Smoke click here

 

Health Risks to you 

You may think that your babies health is the most important thing right now but your health is very important too. If you are ill then your baby and your family will suffer too.

There are many health risks associated with smoking. Below are listed just a few of them but to find out more click here.

  • Heart Disease

  • Stroke

  • Breathing & Lung problems

  • Cancers of the lungs, mouth, throat and bladder

  • Increased risk of lower fertility

  • Miscarriage in future pregnancies

  • Osteoporosis or Brittle bones

 

Did you know that smoking combined with the pill increases the risk of heart disease and stroke by 10 times? 

 

Safety in your home

  • Lighted cigarettes and hot ash cause burns to children

  • Matches and lighters can cause serious accidents including major fires and death

  • Cigarettes and ash are poisonous to babies and children.

  • If your child eats a cigarette it will make them sick


You CAN stay stopped!

Yes, it may be hard but you can do it! 

Before you give in to the urge, think about why you are feeling that way;

  • Is it the habit you are missing? If so then click here for some ideas

  • Is it when you are feeling stressed? If so then click here for some ideas

  • Are you worried about your weight? Try to eat a healthy and balanced diet and don't forget that Breast feeding uses lots of energy so is very good for both you and the baby.

 

 

Now why not take a look at the other Smoking during Pregnancy pages

Fact or Fiction? 

The answers to your smoking during pregnancy questions
Staying Stopped 

Tips and hints on how to stay stopped once the baby is born
Dads can help too! 

Find out how your partner can really help you to give up
Coping with Cravings & Setbacks Cravings only last a few minutes - learn how to cope with them