Site Map

The navigation bar opposite shows the main areas of the site. Many of these areas have more than one page and contain a lot of very interesting and informative information. This list below shows you what's included in each of the main areas. You can access all of the pages from the list below or via the main navigation bar.

Contact Us - Information about how you can contact us including via telephone, email and at a local group or clinic.

Stopping- Helpful tips and hints on Stopping including a 5 Goal plan and a downloadable pack.

Health Issues - General information about the effect that smoking has on your health
        Around the body- See the different effects it has on each part of your body
        Benefits of Giving up - See what happens over time
        Sex & Smoking - Find out how your sex life can be affected by smoking
        What's in a cigarette? - Find out about the 4000 chemicals that are really inside a cigarette
        Diabetes, Asthma  & Smoking - Find out how smoking will make other health issues worse

Men - Find out how smoking affects men in particular

Women - See the specific effects that smoking has on the health of women

Pregnancy - Find out how smoking affects you and the baby
        20 Reasons - 20 great reasons not to smoke when you are pregnant
        Fact or Fiction? - The answers to your smoking during pregnancy questions
        Reasons for Staying Stopped - Tips and hints on how to stay stopped once the baby is born
        Dads can help too!  - Find out how your partner can really help you to give up 
        Coping with Cravings & Setbacks - Cravings only last a few minutes - learn to cope with them

Teenagers -  Want to know why you should stop Now!!

Employers -  Ideas and strategies to help you become a Smoke Free Workplace

Secondhand Smoke -  See the effects of passive smoking

Medications - Find out what's available to help you

Smoke Free Eating -  Database of places where you can socialise without having to suffer other peoples smoke.

Staying Stopped -  Tips and hints on staying stopped
        Coping with Cravings & Setbacks - Cravings only last a few minutes - learn how to cope with them
        Relaxation Tips - Tips and hints to keep you stress free
        Tips for extra hard times - Tips and hints to get you through those extra difficult times
        Worried about putting on weight - Dispel the myth and get ideas to help you

What's the Cost? -  You might be shocked to see how much it has been costing you!

Links -  Useful websites and resources

FAQ's -  Your most frequently asked questions answered by one of our Advisers

Feedback -  Your chance to tell us what you think of the site and our service

Have you got lots of questions but don't know where to go to get the answers?

Don't worry, they are not too far away....

You can either 

Call one of our team on 0800 0854 113

or

Email one of our Advisers