Site Map
The navigation bar opposite shows the main areas of the site. Many of these areas have more than one page and contain a lot of very interesting and informative information. This list below shows you what's included in each of the main areas. You can access all of the pages from the list below or via the main navigation bar.
- Home
About Cignificant | Norfolk Stop Smoking Service and our Mission Statement - Contact Us
Information about how you can contact us- Email Us
Our email contact form - Local Groups & Clinics
List of where Local Groups and Clinics take place in your area - Callback Request
Request a callback from one of our advisors
- Email Us
- Stopping
Helpful tips and hints on Stopping including a 5 Goal plan and a downloadable pack - Health Issues
General information about the effect that smoking has on your health- Around the Body
See the different effects it has on each part of your body - Benefits of Giving Up
See what happens over time - Sex & Smoking
Find out how your sex life can be affected by smoking - What's Inside a Cigarette?
Find out about the 4000 chemicals that are really inside a cigarette - Diabetes, Asthma & Smoking
Find out how smoking will make other health issues worse
- Around the Body
- Men
Find out how smoking affects men in particular - Women
See the specific effects that smoking has on the health of women - Pregnancy
Find out how smoking affects you and the baby- 20 Reasons
20 great reasons not to smoke when you are pregnant - Fact or Fiction?
The answers to your smoking during pregnancy questions - Reasons for Staying Stopped
Tips and hints on how to stay stopped once the baby is born
- 20 Reasons
- Teenagers
Want to know why you should stop now? - Employers
Ideas and strategies to help you become a Smoke Free Workplace - Secondhand Smoke
See the effects of passive smoking - Medications
Find out what's available to help you - Pharmacies
A list of Pharmacies which can offer Stop Smoking advice - Staying Stopped
Tips and hints on staying stopped- Coping with Cravings & Setbacks
Cravings only last a few minutes - learn how to cope with them - Relaxation Tips
Tips and hints to keep you stress free - Hard Times
Tips and hints to get you through those extra difficult times - Worries About Gaining Weight?
Dispel the myth and get ideas to help you
- Coping with Cravings & Setbacks
- Quitter's Stories
If they can do it, then anybody can! - What's the Cost?
You might be shocked to see how much it has been costing you! - FAQ's
Your most frequently asked questions answered by one of our Advisers - Links
Useful websites and resources - Feedback
Your chance to tell us what you think of the site and our service- Our Service
Tell us what you think about our service - Our Website
Any comments about this website welcome - Your Story
Tell us your story
- Our Service